Do you need a quick and hearty meal? Our “7 Can Soup Recipe” has you covered. It’s ideal for busy evenings or when you’re in the mood for comfort food without the hassle. This recipe blends seven pantry staples into a delightful soup. It’s simple enough for beginners and satisfying for everyone. We’ll guide you through turning canned ingredients into a comforting dish. This soup suits any season and adapts to your preferences. Are you ready to simplify your cooking with this delicious and easy soup?
What You’ll Need for the 7 Can Soup Recipe
Ingredients List
Firstly, let’s raid your pantry for this soup’s simple yet flavorful components. You will need to gather the following:
- 1 can of diced tomatoes (14.5 oz) – for a tangy base
- Additionally, 1 can of corn (15.25 oz), undrained – adds sweetness and texture
- Also, 1 can of black beans (15 oz), rinsed and drained – for a protein boost
- Furthermore, 1 can of pinto beans (15 oz), rinsed and drained – adds heartiness
- Moreover, 1 can of green beans (14.5 oz), undrained – for a touch of color
- 1 can of condensed tomato soup (10.75 oz) – enriches the flavor
- Finally, 1 can of chicken broth (14 oz) – the liquid base that ties everything together
Feel free to swap any of these for your favorites or whatever you have on hand. Indeed, this recipe is all about flexibility and making it your own.
For more inspiration on using simple ingredients for delicious meals, check out our 2-Ingredient Biscuit Recipe.
Equipment Needed
As for the equipment, you’ll be pleased to know you only need a few basic items:
- A large pot – to bring your soup together
- Similarly, a can opener – essential for accessing all those flavors
- And a wooden spoon or similar utensil – for stirring up the magic
Step-by-Step Cooking Instructions for the 7 Can Soup Recipe
Preparation Steps
Before we dive into the cooking process, let’s get everything prepped. Here’s how to start:
- Open All Cans: Firstly, use your can opener to open all seven cans. This simple step sets the stage for your soup.
- Set Aside: Next, set aside the cans of corn, green beans, and diced tomatoes with their liquid. These will add texture and flavor to your soup.
- Rinse Beans: Then, rinse the black beans and pinto beans under cold water. Draining and rinsing them reduces the sodium content and improves the soup’s overall taste.
Cooking Process
Now that your ingredients are prepped, let’s move on to the fun part – cooking your soup.
- Combine Ingredients: Firstly, in your large pot, combine the diced tomatoes, corn, green beans, tomato soup, and chicken broth. The mixture of these ingredients forms the flavorful base of your soup.
- Add Beans: Next, stir in the rinsed black beans and pinto beans. Adding these beans not only thickens the soup but also boosts its protein content.
- Simmer: Then, bring your soup to a simmer over medium heat. Allow it to cook gently, stirring occasionally, for about 20-25 minutes. This simmering time lets the flavors meld together beautifully.
- Taste and Adjust: Finally, taste your soup and adjust the seasoning if necessary. A pinch of salt, pepper, or your favorite herbs can personalize the soup to your liking.
For a twist on traditional recipes, explore our Easy 3-Ingredient Onion Dip Recipe, perfect for complementing your meal.
Final Touches
- Serve Hot: Ladle the soup into bowls while it’s hot. The warmth and aroma make it especially inviting.
- Garnish (Optional): Optionally, garnish with shredded cheese, a dollop of sour cream, or fresh herbs for an extra touch of flavor and presentation.
Nutritional Information of the 7 Can Soup Recipe
Understanding the nutritional value of your meals is crucial for maintaining a balanced diet. Here’s a breakdown of the key nutrients in our 7 Can Soup, making it not just a comfort food but a healthy choice too.
Key Nutrients Per Serving
- Calories: Each serving of this hearty soup is surprisingly light on calories, making it an excellent choice for those monitoring their intake.
- Protein: Thanks to the beans, this soup is a good source of plant-based protein, essential for muscle repair and growth.
- Dietary Fiber: The variety of beans and vegetables in this soup contribute to its high dietary fiber content, promoting digestive health.
- Vitamins & Minerals: Rich in vitamins such as Vitamin A from tomatoes and iron from beans, this soup supports overall health and well-being.
Health Benefits
- Heart Health: The fiber in the beans can help lower cholesterol levels, contributing to heart health.
- Weight Management: High in nutrients yet low in calories, this soup can be a satisfying part of a weight management plan.
- Immune Support: The vitamins and minerals in this soup play a role in supporting the immune system, especially important during cold and flu season.
Customization for Dietary Needs
- Low-Sodium Options: For those watching their sodium intake, opt for low-sodium or no-salt-added canned ingredients.
- Gluten-Free: Ensure all canned goods are labeled gluten-free if you’re adhering to a gluten-free diet.
Customization Ideas for the 7 Can Soup Recipe
One of the best things about our 7 Can Soup is its versatility. Here, we’ll explore some creative ways to tailor this recipe to your taste or dietary needs, ensuring every bowl is a new delight.
Variations for Dietary Restrictions
- Vegan Version: Easily make this soup vegan by choosing vegetable broth instead of chicken broth and ensuring all canned goods are free from animal products.
- Gluten-Free: Confirm that all your canned ingredients are labeled gluten-free to cater to a gluten-free diet.
Add-Ins and Toppings
Enhance the flavor and texture of your soup with these add-ins and toppings:
- Protein Boost: For a meatier version, consider adding cooked ground beef, turkey, or shredded chicken.
- Spice It Up: Introduce some heat with diced jalapeños, chili flakes, or a dash of hot sauce.
- Creaminess: Swirl in some cream, coconut milk, or a dollop of sour cream for a richer, creamier texture.
- Freshness: Top off your soup with fresh cilantro, diced avocado, or a squeeze of lime juice for a burst of freshness.
Seasonal Variations
- Summer Twist: Add fresh corn and zucchini for a lighter, summer-friendly version.
- Hearty Winter Soup: Incorporate root vegetables like carrots and potatoes during the colder months for extra heartiness.
Serving Suggestions for the 7 Can Soup Recipe
A great dish is not just about the taste; it’s also about presentation and pairing. In this section, we’ll guide you through some serving suggestions that will elevate your 7 Can Soup from a simple meal to a memorable dining experience.
Perfect Pairings
- Crusty Bread: Nothing complements a hearty soup like a slice of warm, crusty bread for dipping.
- Green Salad: Pair your soup with a fresh green salad for a light, balanced meal. A simple vinaigrette dressing can add a zesty contrast to the soup’s richness.
- Grilled Cheese Sandwich: For a classic comfort meal, serve your soup alongside a golden, crispy grilled cheese sandwich.
Presentation Tips
- Bowls: Serve your soup in deep, wide bowls to make it visually appealing and easier to enjoy.
- Garnishes: A sprinkle of shredded cheese, a few fresh herb leaves, or a dollop of sour cream can add color and texture, making the dish more inviting.
- Color Contrast: Use colorful ingredients as garnishes to create a visually striking contrast against the soup’s rich hues.
Occasions
- Casual Dinners: This soup is perfect for a relaxed dinner with family or friends, offering warmth and comfort.
- Potlucks and Gatherings: Easy to prepare in large quantities, the 7 Can Soup is ideal for sharing at gatherings, ensuring everyone gets a taste of home-cooked goodness.
Storage and Reheating Tips for the 7 Can Soup Recipe
Making a big batch of 7 Can Soup means you’ll likely have leftovers. Here’s how to store and reheat your soup to maintain its flavor and freshness.
Storing Your Soup
- Cooling Down: First, allow your soup to cool to room temperature before storing. This prevents condensation and bacterial growth.
- Refrigeration: Transfer the cooled soup into airtight containers and refrigerate. Properly stored, your soup can last up to 3-4 days in the fridge.
- Freezing: For longer storage, freeze the soup in freezer-safe containers or bags. Label them with the date, and you can enjoy your soup for up to 2-3 months.
Reheating Your Soup
- Refrigerated Soup: Reheat refrigerated soup over medium heat on the stove, stirring occasionally until hot. Alternatively, microwave it in a microwave-safe container, stirring every minute to ensure even heating.
- Frozen Soup: Thaw frozen soup in the fridge overnight before reheating. For a quicker method, reheat directly from frozen over low heat, gradually increasing the temperature and stirring frequently to prevent sticking.
Tips for Best Results
- Consistency: If the soup thickens upon storage, add a little water or broth when reheating to adjust the consistency.
- Taste Test: After reheating, taste the soup and adjust the seasoning if necessary. Freezing and refrigeration can mute flavors, so a pinch of salt or herbs can revive the soup.
- Safety First: Always ensure the soup reaches 165°F (74°C) when reheating to kill any harmful bacteria.
FAQs About the 7 Can Soup Recipe
Got questions about the 7 Can Soup? We’ve compiled a list of the most common inquiries with straightforward answers to help you perfect your soup-making skills.
Absolutely! Combine all ingredients in your slow cooker and set it to low for 6-8 hours or high for 3-4 hours. This method is perfect for letting the flavors meld together beautifully.
The soup can be gluten-free, but it’s essential to check the labels on all canned ingredients to ensure they don’t contain gluten or were processed in a facility with gluten-containing products.
To add heat, consider incorporating diced jalapeños, a teaspoon of chili powder, or a splash of hot sauce. Adjust according to your spice tolerance.
Certainly! Cooked ground beef, shredded chicken, or even diced sausage can be excellent additions. Just ensure the meat is fully cooked before adding it to the soup.
This soup pairs wonderfully with crusty bread, a side salad, or a grilled cheese sandwich. Garnish with fresh herbs, cheese, or a dollop of sour cream for an extra flavor boost.
When stored properly in an airtight container, the 7 Can Soup can last 3-4 days in the refrigerator. Always reheat to at least 165°F before serving.